Therapy in Bowmanville, Port Hope & across Ontario
More than talk therapy for adults who carry a lot
When life feels heavy, therapy is a place to set some of that weight down.
Therapy that goes beyond talking
Understanding yourself is an important part of therapy — but meaningful change often comes from more than insight alone.
Alongside conversation, I incorporate practical tools, nervous system awareness, creative and experiential approaches, and when it feels right, the restorative qualities of nature.
Your therapy is shaped around your story, your needs, and the experiences that have shaped who you are.
Hi. I'm Kara (she/her)
I believe therapy works best when you feel genuinely understood.
My style is warm, thoughtful, and collaborative. I’ll listen carefully, notice patterns, gently challenge you when it helps, and offer practical ways forward.
I know that many people who come to therapy have spent years carrying responsibility, supporting others, and trying to manage life’s challenges on their own. From the outside, things may look like they’re going well, but carrying so much for so long can take a toll. Therapy can become a place where you don’t have to hold everything by yourself.
Whether we’re meeting in the office, online, or outdoors, my hope is that you’ll leave feeling a little lighter, a little clearer, and a little more connected to yourself.
I remain deeply curious about the human experience — the stories, patterns, and experiences that shape who we are. This curiosity allows me to meet each client with openness, compassion, and genuine respect for their unique journey.
Diversity statement and Land acknowledgement
I am accepting of clients of all genders, backgrounds, religions, races, sexual orientations and other self-defined personal or cultural identities. I recognize the harmful impact of racism, sexism, ableism, anti- LGBTQ+ and other forms of discrimination. I also acknowledge the harmful impact of systemic racism and the legacy of colonialism on people. I continue to educate myself on this subject.
Working in the municipality of Clarington (Bowmanville, Ontario), I wish to acknowledge and pay respect to the traditional and treaty territory of the Mississaugas and Chippewas of the Anishinabeg, known today as the Williams Treaties First Nations. Working in the municipality of Port hope, Ontario, I also pay respect to the lands of the Michi Saagiig Anishnaabeg traditional territory covered by the Williams Treaties. My work on these lands acknowledges their resilience and their longstanding contributions to the area.
Accepting new clients
My 20 minute consultation is a chance to talk, feel things out, and understand what working with me could look like. There's no pressure- just a conversation to help you decide if this feels right for you.